• Days since my release from 26 years in prison: 119
• Miles run today: 12.4
• Miles run this week: 25.6
• Miles run during the calendar month: 45.6
• Marathon distances completed: 12
• Weight: 165

Journal of activities:

http://www.youtube.com/watch?v=SrZEOkmVBJ0&feature=em-upload_owner

Karen Ordaz, a broadcasting major from San Francisco University, prepared the brief video profile as part of her final project. I’m grateful to her for bringing more attention to my work. Her video shows that an individual can rise above past bad decisions and contribute to society in meaningful, measurable ways.

My semester of teaching at San Francisco State University concludes on Thursday. That means I have a busy day ahead reviewing assignments that my 65 students have turned in to the course. It’s been a very exciting semester for me.