Journal of today’s activities:

Today I spent several hours planning the new version of the Straight-A Guide. Recently I worked on a version that we would use as a tool to prepare the formerly incarcerated for the job market. Now I’m taking a different tact. I’m writing a version that would add value to the corporate market. I expect to finish writing with the next month. Then I’ll film video segments that will accompany the project. It’s my hope that others will find value in this effort.

• Days since my release from 26 years in federal prison: 243
• Miles run today: 10.45
• Miles run this week: 54.61
• Miles run this month: 84.24
• Miles run in 2014: 820.25
• Miles I need to run to reach my 2,400-mile running goal for 2014:
• Number of miles I’m ahead of schedule or behind schedule: 150.11
• Today’s Weight: 167