Journal of today’s activities:

After some early morning research on the Internet and writing, Carole and I were able to enjoy a run together. We spent the remainder of the day side by side in our office. I needed to watch a series of videos that would prepare me for some upcoming training sessions that I must lead with gang interventionists. I also had a lengthy discussion with Dr. Angela Haick, an educator who gave some excellent insight on steps I could take to teach interventionists more effectively.

• Days since my release from 26 years in federal prison: 187
• Miles run today: 11.7
• Miles run this week: 37.1
• Miles run this month: 98.8
• Miles run in 2014: 374.93
• Miles I need to run to reach my 2,400-mile running goal for 2014:
• Number of miles I’m ahead of schedule or behind schedule: 72.71
• Today’s Weight: 164