Journal of today’s activities:

My friend Seth Nobmann and I enjoyed an 11 mile run around a local park in Petaluma this morning. After finish, I returned to my writing assignment. By 6:30 in the evening I concluded my handbook for the formerly incarcerated. For my next challenge, I’ll convert the lessons into PDF interactive documents. Individuals should be able to complete the assignments on their portable devices in a self-directed way. I’ve got some other responsibilities that will keep me busy Monday through Friday of next week, but I’ll turn my attention back to the handbook for the formerly incarcerated next weekend.

• Days since my release from 26 years in federal prison: 237
• Miles run today: 16.8
• Miles run this week: 16.8
• Miles run this month: 46.43
• Miles run in 2014: 782.44
• Miles I need to run to reach my 2,400-mile running goal for 2014:
• Number of miles I’m ahead of schedule or behind schedule: 151.72
• Today’s Weight: 166