• Days since my release from 26 years in prison: 111
• Miles run today: 0
• Miles run this week: 0
• Miles run during the calendar month: 0
• Marathon distances completed: 12
• Weight: 165

Journal of activities:

I ran three marathon distances last week, and I would’ve liked to continue running long distances this week. My work required that I take today off. Since work requires that I complete numerous responsibilities, I can’t run with the same level of consistency that carried me through prison. That’s why I spent some time working with my friend Tulio today to modify my website. I want my new template for the journal to reflect my busier life in the world. Instead of running every day, and trying to record exercise as if it’s a daily event, I’ll modify the recordings to show what I’m doing throughout the year. Besides working on the website, I spent several hours working to prepare for important meetings I had this week with the Straigh-A Guide program.