Journal of today’s activities:

The sent file on my email shows that I sent emails to 74 different people today. That’s a lot of work for a Sunday. I found it necessary to avoid my run both yesterday and today in order to catch up on these administrative tasks that are associated with the business I’m building. I needed to let others know about efforts I’m making to contribute to a better criminal justice system. In the midst of my work I received a call from the Superintendent of a Washington State Prison. He invited me to visit the state for the purpose of delivering a TEDx talk inside of the prison. I’m looking forward to that opportunity in March.

• Days since my release from 26 years in federal prison: 182
• Miles run today: 0
• Miles run this week: 0
• Miles run this month: 61.7
• Miles run in 2014: 337.13
• Miles I need to run to reach my 2,400-mile running goal for 2014:
• Number of miles I’m ahead of schedule or behind schedule: 75.03
• Today’s Weight: 164