Journal of today’s activities:

This morning I met my friend @SethNobmann. While we ran a half marathon distance together, I spoke at length about all I learned during my trip to Southern California last week. I appreciate Seth’s insight. We spoke about challenges and opportunities, discussing the importance of evaluating every available data point when deliberating crucial decisions. When we concluded our run, I had a lot more clarity about steps I should take going forward in the weeks and months ahead. That clarity should guide me through the years and decades ahead as well.

• Days since my release from 26 years in federal prison: 230
• Miles run today: 13.2
• Miles run this week: 13.2
• Miles run this month: 251.38
• Miles run in 2014: 724.71
• Miles I need to run to reach my 2,400-mile running goal for 2014:
• Number of miles I’m ahead of schedule or behind schedule: 139.98
• Today’s Weight: 164