• Days since my release from 26 years in prison: 141
• Miles run today: 8.3
• Miles run this week: 29.8
• Miles run during the calendar month: 209.5
• Marathon distances completed: 13
• Weight: 165

Journal of activities:

I spent several hours writing out the values and goals that would guide me through the year 2014. During the 26 years I lived as a prisoner, I completed that exercise inside various federal prisons. Now, for the first time, I had the opportunity to chart this course from the comfort of my own home. I’m really enthusiastic about making progress in 2014. I’ve enjoyed a remarkable return to society and I’m looking forward to proving worthy of support that I received from so many people. I wish everyone a magnificent 2014, a year filled with joy, good health, and meaning.