Days since my release from 26 years in prison: 109
Time I woke: 4:30
Journal of activities:

This morning I decided not to run. I had too much writing and editing to complete. Carole went to work in the morning while I spent the day in front of my computer. In the late afternoon I joined my friend Lee to watch a movie and we had dinner at a local restaurant.

Exercise Routine-

• Time: No exercise
• Lenght of time: No exercise
• Miles run today: 0
• Weather: Beautiful and sunny in Petaluma
• Consecutive days: 0
• Cumulative miles since day off: 0
• Pushups today: 0
• Cumulative pushups for month: 0
• Annual marathon tally: 11

Gratitude prayer:

I’m grateful that I had a full day to work on editing and writing projects.

Appointments:

Today I saw a movie and had dinner with my friend Lee Nobmann.

Links to publications: