Days since my release from 26 years in prison: 60
Time I woke: 3:00 am
Journal of activities:
Keynote Address at California Wellness Foundation Violence Prevention Conference
We had a magical day today. I woke early to prepare my mind for the excitement of delivering a keynote speech to more than 200 people who had an interest in violence prevention. At 5:00 am I went to the hotel gym and ran a brisk half marathon. Yesterday I did not have an opportunity to exercise, as I was traveling and then visiting with people in preparation for today. I listend to a group of young people who participated in a magnificent program called Reality Changers. I delivered the keynote speech after Julio Marcial honored me with a wonderful introduction. The crowd responded really well to my message and closed by giving me a standing ovation. I had a wonderful, wonderful time and met many people who may prove instrumental in efforts Justin and I are making to build awareness about our work.
Exercise Routine-
- Time: 5:00 am
- Lenght of time: 2 hours
- Miles run today: 13
- Weather: Beautiful day in San Diego
- Consecutive days: 1
- Cumulative miles since day off: 13
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
Gratitude prayer:
I’m so grateful that God blessed me throughout my life and that I now have so many opportunities to share all that I’ve learned.
Appointments:
Today I met with hundreds of people who attended The California Wellness Violence Prevention Conference in San Diego.
Links to publications: