Days since my release from 26 years in prison: 32
Time I woke: 3:30 am
Journal of activities:
Ankle is still swelling
The swelling on my ankle has yet to subside. I’m hopeful that it feels better by Monday because I really miss running. I also feel as though the lack of exercise is resulting in my putting on weight, which isn’t good, considering I’m striving to build a career around the concept of optimal personal performance. Oh well. When it heals I will resume my fitness training. I spent the day at my computer writing content that will lead to the expansion of a business I’m building I have so much work ahead of me that I don’t how I’m going to get my life under control. I did not finish writing the recap of my class yesterday, but I will do so before the weekend is over. Busy days ahead.
Exercise Routine-
- Time: No exercise
- Lenght of time: No exercise
- Miles run today: 0
- Weather: Sunny day in the San Francisco Bay area
- Consecutive days: 0
- Cumulative miles since day off: 0
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
Gratitude prayer:
Each morning I feel more blessed, and I’m determined to continue working to prove worthy of the abundance I’ve received.
Appointments:
Today I dined with my friend Lee Nobmann. The rest of the day I spent at home working.
Links to publications: