Days since my release from 26 years in prison: 42
Time I woke: 3:45
Journal of activities:

Carole and I woke early to work on our mutual projects from our guest room at the Hotel Angelino. With my ankle feeling better, I returned to the treadmill and I ran 8 miles. After the run I went to the pool and swam for an additional 50 minutes, which really felt wonderful. Justin and his wife came down to the pool to join Carole and me for about an hour. Carole and I checked out of the hotel around 1:00 and my mother met us. We drove to the Westin hotel near the airport for lunch, then my mom dropped us off at LAX at 3:30. Carole and I sat side by side working on our laptops until our time for departure in the early evening. We are scheduled to return to San Francisco around 9:00 pm. Our trip was really wonderful.

Exercise Routine-

• Time: 8:30 am
• Lenght of time: 2 hours
• Miles run today: 8
• Weather: Beautiful and sunny in Los Angeles
• Consecutive days: 2
• Cumulative miles since day off: 2
• Pushups today: 0
• Cumulative pushups for month: 0
• Annual marathon tally: 6

Gratitude prayer:

I’m so grateful to have enjoyed a magnificent weekend with my wife in Los Angeles and to have seen my mother and grandmother and the many friends who attended Justin and Sandra’s wedding.

Appointments:

Today I spent some time with Justin and Sandra and my mom.

Links to publications: