Days since my release from 26 years in prison: 49
Time I woke: 4:30 am
Journal of activities:

This morning I made more progress with an article that I’m developing. I also spent several hours in research to prepare for speeches that I’m scheduled to deliver in October. I’m scheduled to deliver one speech in San Diego and another the following week in Berkeley. So I have a lot of work ahead of me, making me feel somewhat fragmented with too many projects on my plate. The schedule may lighten up some next year, but only if my career begins to get more traction. Many challenges ahead.

Exercise Routine-

• Time: 6:30 am
• Lenght of time: 2.5
• Miles run today: 14
• Weather: Light rain, cloudy in Petaluma
• Consecutive days: 9
• Cumulative miles since day off: 77
• Pushups today: 0
• Cumulative pushups for month: 0
• Annual marathon tally: 6

Gratitude prayer:

Every day gives me new reason to thank God for blessing me with Carole. I miss her today because she has flown to visit her children in Oregon.

Appointments:

Today I spent some time with Tulio Cardozo, as he visited me to complete some work on my computer.

Links to publications: