Days since my release from 26 years in prison: 61
Time I woke: 4:00 am
Journal of activities:
This morning I woke early to send email messages to people I met at the Violence Prevention Conference in San Diego. At 5:00 am I walked down to the fitness room and ran on the treadmill until I logged 10 miles. Then I walked outside to the swimming pool and I swam for another 30 minutes. I really enjoy swimming and I’m glad that I could enjoy the water this morning. After the swim, Carole and I returned to the room to begin packing. We checked out of the hotel and then took a cab to the San Diego airport. We ate some overpriced food at an airport restaurant, then boarded our flight back to San Francisco. It felt wonderful to come home, and I felt great about the entire weekend. Justin and I made some great contacts that we expect will lead to future purchase orders or new relationships. During the evening I worked on grading papers for school.
- Time: 5:00 am
- Lenght of time: 2 hours
- Miles run today: 10
- Weather: Beautiful and sunny in San Diego
- Consecutive days: 2
- Cumulative miles since day off: 23
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
I’m grateful to have enjoyed a special trip to San Diego with my lovely wife Carole and to have met so many influential leaders who are determined to build safer communities.
I spent the entire day with my wife, Carole.
Links to publications: