Days since my release from 26 years in prison: 75
Time I woke: 4:40
Journal of activities:

This morning I woke and began working to complete ongoing writing projects that require my attention. At 8:30 I went to my friend Lee Nobmann’s house to exercise in his home gym. I rode the stationary bicycle while he rowed. Following our exercise we discussed the business strategy that Justin and I are working to implement. I left Lee’s house and brought Carole’s vehicle to the local Oilstop service center. The workers at that establishment impressed me so much that I took time out of my day to write an article and call the owner, Larry Dahl to compliment him on the exceptional customer service I received. In the evening I saw a movie and had dinner with Lee.

Exercise Routine-

• Time: 8:30
• Lenght of time: 1 hour
• Miles run today: 0
• Weather: Beautiful and Sunny in Petaluma
• Consecutive days: 6
• Cumulative miles since day off: 37
• Pushups today: 0
• Cumulative pushups for month: 0
• Annual marathon tally: 6

Gratitude prayer:

I’m grateful that Carole and I have great family and friends to support us through this journey.

Appointments:

Today I spent many hours with my friend Lee Nobmann.

Links to publications: