Days since my release from 26 years in prison: 34
Time I woke: 4:03
Journal of activities:

Earlier this morning I woke early to complete some of the responsibilities I have that are associated with my teaching at San Francisco State University. Then completed more work for the new website that I’m building. Later in the morning, Carole made waffles for breakfast. Zach is an amazing young man. He is the founder and CEO of Skyline Innovations, one of the fastest growing green energy companies in the United States. His company provides solar water heating services in states between Puerto Rico and Hawaii. I admire Zach immensely, as he has the leadership capabilities to make an enormous influence on the world. This morning we spoke about his business and about the businesses that I working to build. He’s very inspirational and I look forward to learning from him going forward, even though he is 20 years younger than I am.

Exercise Routine-

• Time: No exercise
• Lenght of time: No exercise
• Miles run today: 0
• Weather: Beautiful sunny day in Petaluma.
• Consecutive days: 0
• Cumulative miles since day off: 0
• Pushups today: 0
• Cumulative pushups for month: 0
• Annual marathon tally: 6

Gratitude prayer:

I’m grateful to have had an opportunity for another day of productive work and time with my lovely wife, Carole,

Appointments:

My young friend Zach Axelrod was our house guest last night. This morning Carole made waffles for breakfast and we spent the rest of the day at home working.

Links to publications: