Days since my release from 26 years in prison: 104
Time I woke: 4:30 am
Journal of activities:
I began today with an intention to make it through another marathon. Thankfully, my friend Seth Nobmann ran with me, which made it much easier. I have to run three more marathons before the end of this year to reach my goal, and I’m going to succeed. Following my run, Carole and I enjoyed our first movie together and then we went to dinner with her daughter Nichole and Nichole’s boyfriend Michael. Between all of that, I managed to complete some editing for two manuscripts that I have in progress.
Exercise Routine-
- Time: 6:45
- Lenght of time: 5 hours
- Miles run today: 26.2
- Weather: Beautiful and sunny in Petaluma
- Consecutive days: 1
- Cumulative miles since day off: 26.2
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 10
Gratitude prayer:
I’m grateful for the strength that I feel this morning, because I’m going to need it. It’s still early, but I expect to run my fourth marathon of this month; if I succeed, I will complete my 10th marathon distance of the year.
Appointments:
I ran with my friend Seth Nobmann today.
Links to publications: