Days since my release from 26 years in prison: 48
Time I woke: 4:40 am
Journal of activities:

This morning I did more work to prepare for next Thursday’s class at SFSU. It will be the final class before I issue the midterm. The following Thursday I will travel to San Diego to attend a Violence Prevention Conference that The California Wellness Foundation is sponsoring. I have a considerable amount of work to complete before then, as the next week I’m scheduled to speak before a large group at UC Berkeley. So a lot of work ahead of me. I was happy to make progress today. I wrote the essay from which I will teach and I began preparing a PowerPoint presentation that will help the students follow my lecture.

Exercise Routine-

• Time: 6:30 am
• Lenght of time: 1 hour
• Miles run today: 6
• Weather: Warm but cloudy in Petaluma
• Consecutive days: 8
• Cumulative miles since day off: 63
• Pushups today: 0
• Cumulative pushups for month: 0
• Annual marathon tally: 6

Gratitude prayer:

I’m grateful to have had my wife beside me for most of the day.

Appointments:

My wife and I joined our friends Lee and Melodee for dinner at a local Italian restaurant.

Links to publications: