Days since my release from 26 years in prison: 48
Time I woke: 4:40 am
Journal of activities:
This morning I did more work to prepare for next Thursday’s class at SFSU. It will be the final class before I issue the midterm. The following Thursday I will travel to San Diego to attend a Violence Prevention Conference that The California Wellness Foundation is sponsoring. I have a considerable amount of work to complete before then, as the next week I’m scheduled to speak before a large group at UC Berkeley. So a lot of work ahead of me. I was happy to make progress today. I wrote the essay from which I will teach and I began preparing a PowerPoint presentation that will help the students follow my lecture.
- Time: 6:30 am
- Lenght of time: 1 hour
- Miles run today: 6
- Weather: Warm but cloudy in Petaluma
- Consecutive days: 8
- Cumulative miles since day off: 63
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
I’m grateful to have had my wife beside me for most of the day.
My wife and I joined our friends Lee and Melodee for dinner at a local Italian restaurant.
Links to publications: