Days since my release from 26 years in prison: 27
Time I woke: 4:15 am
Journal of activities:
I began the day early with a long run. I woke early, did some quick writing, and then left my house at 5:00 am. I ran for three hours and 12 minutes, then returned home. Carole had cooked breakfast for my mom and me. After we ate, my mom and Carole went shopping while I worked on writing new content for the website and school. In the afternoon I joined my mother to watch a movie at a local theater. It was the first movie that I saw since my release from prison. The theater was quite nice but I didn’t laugh at all during the comedy. Afterwards, we went for ice cream sundays at Lala’s a local ice creamery in Petaluma.
- Time: 5:00 am until 8:12 am
- Lenght of time: 3.2 hours
- Miles run today: 18
- Weather: Sunny day in the San Francisco Bay area
- Consecutive days: 1
- Cumulative miles since day off: 1
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
I thank God for my good health and my good spirits.
Today I spent the day with my mother.
Links to publications: