Days since my release from 26 years in prison: 3
Time I woke: 4:30 am
Journal of activities:

I began my morning by working on my social media platform. After posting on Facebook and responding to email messages, Justin and I went outside for an early morning run. We left the house at 5:30 and we ran until 8:00. Then I began working to develop my website. I received an invitation to participate in a panel discussion on HuffPostLive. Preparing for that segment took some time, as I had to configure my computer for the Google Hangout session. Since I had some trouble with my iMac, I switched to the MacBook Pro and all went well. Tulio Cardozo came by my house at noon. We worked together to begin building my new website platform, and we also filmed a video. I’m thrilled to have these opportunities opening to document my journey. Once I get everything set up and I learn how to use the technology more efficiently, I expect to make significant progress toward developing my brand.

Exercise Routine-

• Time: 5:30 am to 8:00 am
• Lenght of time: 2.5 hours
• Miles run today: 13.5
• Weather: I began when it was dark, but sun came up for a beautiful day. I ran with Justin at Schollenberger Park.
• Consecutive days: 4
• Cumulative miles since day off: 47
• Pushups today: 0
• Cumulative pushups for month: 0
• Annual marathon tally: 6

Gratitude prayer:

I’m thankful that blessings continue to open for me. Justin and I are working to build a business around my journey. I asked God to guide me from the first days of my confinement and I’m thankful that I routinely found opportunities opening. I’m expecting those opportunities to continue opening now that I’m in society.

Appointments:

Today I worked with Justin from my home. In the late morning Christine, my probation officer stopped by for an in-home visit. Tulio Cardozo came by my house and we filmed a video also. We worked on developing website.

Links to publications: