Days since my release from 26 years in prison: 31
Time I woke: 4:00 am
Journal of activities:
I woke quite early this morning, but the pain on my ankle persisted. I’m really beginning to wonder how long this injury will keep me from wondering. My friend is getting married in two weeks and I looked forward to dancing at the reception. If my ankle doesn’t heal by then, dancing won’t be an option.
Carole and I left our home early to drive to San Francisco State University. I spent most of the day in the library finalizing notes for this evening’s three-hour lecture. I taught between 4:10 and 6:40, really enjoying the opportunity to interact with so many young men and women who are interested in building a career in criminal justice. They’ve been quite generous in leaving comments to the course notes that I’m writing for the website. I feel as though I’m making a real contribution to the class and I’m looking forward to continuing with the resonsibility.
Exercise Routine-
- Time: No exercise.
- Lenght of time: No exercise.
- Miles run today: 0
- Weather: Sunny day in the San Francisco Bay area
- Consecutive days: 0
- Cumulative miles since day off: 0
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
Gratitude prayer:
I’m grateful for every opportunity I have to contribute to society.
Appointments:
Today I spent the day at San Francisco State University and interacted with the 65 students who enrolled in my class.
Links to publications: