Days since my release from 26 years in prison: 24
Time I woke: 4:00 am
Journal of activities:
Teaching in front of my class at San Francisco State University
Thursdays are busy days for me because I teach. In order to get my run in on time, I left the house at 5:00 am and I ran until nearly 7:36 am. I showered, gathered my computer equipment, and packed two cases of Earning Freedom: Conquering a 45-Year Prison Term. The book store requested additional copies because of the overflow students who have enrolled in my class. Carole and I spent the entire day in the library. She helped me put a PowerPoint presentation together so the students would have an easier time following the lecture. I really enjoy teaching and I look forward to sharing all that I learned about the prison system with my amazing students at San Francisco State University.
Exercise Routine-
- Time: 5:00 am until 7:36 am
- Lenght of time: 2.6 hours
- Miles run today: 15
- Weather: Sunny day in the San Francisco Bay area
- Consecutive days: 2
- Cumulative miles since day off: 29
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
Gratitude prayer:
I’m thankful that God blesses me with strength and good health because I’ve got an incredibly busy schedule that requires me to invest long hours every day. I’m grateful for the work.
Appointments:
Carole and I spent the entire day at San Francisco State University. In the afternoon I taught 65 students in the class. Tulio attended as a guest and to show support.
Links to publications: