Days since my release from 26 years in prison: 106
Time I woke: 4:30
Journal of activities:

I woke up this morning to resume progress on the manuscripts that I’m editing. Then, as soon as I saw enough light in the sky, I left my house to begin a lengthy run. I would’ve liked to have run a marathon distance, but I had to get back to work on projects with self-imposed deadlines. After fourteen miles I returned home. Carole had to drive into the city to take her daughter, Nichole, and Nichole’s boyfriend, Michael, back to the airport for the flight home. While they were gone, I worked on editing projects. During the evening I made a pound of pasta and talked with Carole about progress we’re making toward the goals we set. We went to sleep early, as Carole is scheduled to work in the morning.

Exercise Routine-

• Time: 6:20 am
• Lenght of time: 2.5 hours
• Miles run today: 14
• Weather: beautiful and sunny in Petaluma
• Consecutive days: 1
• Cumulative miles since day off: 14
• Pushups today: 0
• Cumulative pushups for month: 0
• Annual marathon tally: 10

Gratitude prayer:

I’m grateful that others continue to show interest in the work that I’ve done during my incarceration and since I’ve been released.

Appointments:

Today I met with my friend Lee Nobmann at his office.

Links to publications: