Days since my release from 26 years in prison: 85
Time I woke: 3:00 am
Journal of activities:

Justin and I stayed at the Waterfront Plaza Hotel in Stockton last night. We had dinner with Councilman Michael Tubbs and Jerron Jordan. I woke early this morning to update my social media sites and 4:30 I went to the hotel gym to run 10 miles on the treadmill. Justin made a contact with Brian Sandy, president of the Stockton Thunder Hockey Team in the hotel.  We had lunch with Brian and told him about our efforts to help more offenders transition into society as law abiding citizens. We also returned to Fathers and Families for a second day of facilitator training. In the evening we had dinner with our friend Lee Nobmann.

Exercise Routine-

• Time: 4:30 am
• Lenght of time: 1.6 hours
• Miles run today: 10
• Weather: Beautiful and sunny, but cool in Stockton
• Consecutive days: 1
• Cumulative miles since day off: 10
• Pushups today: 0
• Cumulative pushups for month: 0
• Annual marathon tally: 7

Gratitude prayer:

I’m grateful that others in the community find value in programs that we’re creating and that they want to collaborate with us.

Appointments:

I spent a second day woking with the Fathers and Families organization in Stockton. I also had lunch with Brian Sandy, president of the Stockton Thunder Hockey Team.

Links to publications: