Days since my release from 26 years in prison: 50
Time I woke: 4:15 am
Journal of activities:
UC Berkeley Wheeler Hall
Early this morning I completed a monthly report for my federal probation officer. Each month I’m required to complete a lengthy document that provides my probation officer with an update. I don’t mind filling out the report at all, but the process is time consuming. After completing my report I went outside for my run and I completed somewhere between 13 and 14 miles. The ankle that I injured earlier this month felt much better. I could’ve run many more miles, but time was ticking and I could not afford to be away from my work for so long. I returned to work on several projects that I have in progress. I’m scheduled to deliver a speech at UC Berkeley’s Wheeler Hall on October 16. Today I outlined a speech on activism and I prepared a PowerPoint. Much work ahead. I also completed more work for my students at San Francisco State University.
Exercise Routine-
- Time: 6:50
- Lenght of time: 2.4 hours
- Miles run today: 13
- Weather: Sunny day in Petaluma, cool evening.
- Consecutive days: 10
- Cumulative miles since day off: 90
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
Gratitude prayer:
I’m grateful to God for helping me through each day, grateful for the abundance all around me, grateful for the perseverance to overcome the challenges that accompany my return to society.
Appointments:
Today I spent the day alone. Carole was with her children in Portland.
Links to publications: