Days since my release from 26 years in prison: 72
Time I woke: 4:30 am
Journal of activities:
I enjoyed the first long run that I’ve had in quite a while. My ankle did not hurt to the extent that it had been, so I ran slowly and covered 14 miles. Then I returned to the office where I work in my house and I wrote some marketing materials to help Justin and me introduce our product. In the afternoon I had lunch with Lee, then I joined him in a flight to his ranch with his grandson Keeton. I saw many cows, bulls, and a lot of land. I enjoyed seeing Lee with his grandson. Good times.
- Time: 6:30 am
- Lenght of time: 9:00 am
- Miles run today: 14
- Weather: Cool, damp in morning, but sunny
- Consecutive days: 3
- Cumulative miles since day off: 27
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
I’m thankful for the blessing of good health. Even though I have some pain, I’m still able to exercise regularly, and I’m grateful for this privilege.
Today I spent a lot of time with my friend Lee Nobmann.
Links to publications: