Days since my release from 26 years in prison: 30
Time I woke: 4:30 am
Journal of activities:
Bruising and swelling with pain
This morning I woke early with a lot of pain in my ankle. Yesterday’s ankle sprain really caused some damage. I’m very eager to resume my running and somewhat concerned that the injury will result in my having to stop running for longer than I would like. Despite the pain in my ankle, I was able to make a lot of progress with my work today. My friend Tulio joined me in my home office and we worked until nine in the evening preparing workbooks for our Straight-A Guide reentry program. I wrote the manuscripts, or lesson plans, earlier this summer. Today we formatted all of that writing into 10 individual books. I’m pleased with the progress that we made and I look forward to receiving proofs within the next two weeks.
Exercise Routine-
- Time: No exercise.
- Lenght of time: No exercise.
- Miles run today: 0
- Weather: Beautiful, sunny day in Petaluma
- Consecutive days: 0
- Cumulative miles since day off: 0
- Pushups today: 0
- Cumulative pushups for month: 0
- Annual marathon tally: 6
Gratitude prayer:
I’m grateful that I am able to work on my computers from home.
Appointments:
Tulio Cardozo spent the day working alongside me in my home office.
Links to publications: