Journal of today’s activities:

Today I spent several hours writing a lengthy article that provided the backstory of how and why PBS NewsHour took an interest in our work. That social media commitment takes a lot of time, but documenting my journey is an essential part of my strategy. I posted the article on my website, then I did the follow up work so that others could find it. That process led me to a website that measured days between dates. Somehow, I lost track of my days. I’ve actually been free from prison for 181 days today, so earlier entries are off.

• Days since my release from 26 years in federal prison: 181
• Miles run today: 0
• Miles run this week: 50.2
• Miles run this month: 61.7
• Miles run in 2014: 337.83
• Miles I need to run to reach my 2,400-mile running goal for 2014:
• Number of miles I’m ahead of schedule or behind schedule: 81.6
• Today’s Weight: 163